Mindfulness: The Secret to Living in the Now and Boosting Sports Performance
Setup Ever felt like life’s moving too fast or you’re just trying to catch up? Does your personal life carry over to your round? Is your heart pounding when you have to make par putt? Enter mindfulness. It’s like a pause button for our chaotic lives that can help us enjoy the present moment in a more calm and serene way. But what is it, and how can it even help us golfers perform better?
